MARK HOWELL 5x800m/0:20r row
4,000m
Meters
15:20.0
Time
1:55.0
Pace
276
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,183m |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 117 |
August 03, 2021 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 4,000m | 1:55.0 | 230 | 1092 | 23 | |
| 3:03.5 | 800m | 1:54.6 | 232 | 1098 | 24 | |
| 3:02.7 | 800m | 1:54.1 | 235 | 1109 | 24 | |
| 3:01.5 | 800m | 1:53.4 | 240 | 1125 | 23 | |
| 3:05.2 | 800m | 1:55.7 | 226 | 1076 | 23 | |
| 3:07.1 | 800m | 1:56.9 | 219 | 1053 | 24 | |
| r183m |
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Workout Graph
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