MARK HOWELL 5x400m/0:10r SkiErg
2,000m
Meters
8:49.5
Time
2:12.3
Pace
119
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 2,086m |
| Overall Time | 9:39.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 34 |
| Stroke Count | 307 |
| Drag Factor | 66 |
August 03, 2021 11:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 34 | |
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 36 | |
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 34 | |
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 34 | |
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 35 | |
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 33 | |
| r86m |
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Workout Graph
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