MARK HOWELL v1000m/0:30r...2 row
1,900m
Meters
7:24.0
Time
1:56.8
Pace
130
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,952m |
| Overall Time | 8:24.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 117 |
August 09, 2021 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.0 | 1,900m | 1:56.8 | 219 | 1055 | 23 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 23 | |
| r: 0:30 | 49m | |||||
| 3:32.0 | 900m | 1:57.7 | 214 | 1037 | 23 | |
| r: 0:30 | 3m | |||||
| r52m |
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Workout Graph
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