MARK HOWELL v50c/0:40r...4 row
2,850m
Meters
10:59.9
Time
1:55.7
Pace
200
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,072m |
| Overall Time | 13:39.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 113 |
August 15, 2021 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.9 | 2,850m | 1:55.7 | 226 | 1076 | 24 | |
| 2:41.6 | 704m | 1:54.7 | 232 | 1096 | 23 | |
| r: 0:40 | 68m | |||||
| 2:43.2 | 709m | 1:55.0 | 230 | 1090 | 25 | |
| r: 0:40 | 69m | |||||
| 2:44.5 | 711m | 1:55.6 | 226 | 1078 | 25 | |
| r: 0:40 | 64m | |||||
| 2:50.7 | 726m | 1:57.5 | 215 | 1041 | 25 | |
| r: 0:40 | 21m | |||||
| r222m |
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Workout Graph
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