MARK HOWELL v2000m/1:00r...5 row
7,500m
Meters
28:55.9
Time
1:55.7
Pace
517
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,769m |
| Overall Time | 33:55.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 116 |
August 17, 2021 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.9 | 7,500m | 1:55.7 | 226 | 1077 | 24 | |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 23 | |
| r: 1:00 | 88m | |||||
| 6:44.3 | 1,750m | 1:55.5 | 227 | 1081 | 24 | |
| r: 1:00 | 88m | |||||
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 25 | |
| r: 1:00 | 55m | |||||
| 4:51.7 | 1,250m | 1:56.6 | 220 | 1058 | 25 | |
| r: 1:00 | 23m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 15m | |||||
| r269m |
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Workout Graph
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