MARK HOWELL v100c/0:40r...4 row
3,715m
Meters
14:20.4
Time
1:55.8
Pace
260
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,843m |
| Overall Time | 17:00.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 122 |
August 20, 2021 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.4 | 3,715m | 1:55.8 | 225 | 1075 | 23 | |
| 5:25.6 | 1,414m | 1:55.1 | 229 | 1089 | 24 | |
| r: 0:40 | 45m | |||||
| 4:08.0 | 1,069m | 1:55.9 | 224 | 1071 | 24 | |
| r: 0:40 | 42m | |||||
| 2:51.5 | 732m | 1:57.1 | 218 | 1049 | 23 | |
| r: 0:40 | 27m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:40 | 14m | |||||
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.