MARK HOWELL 5x20c/0:20r row
1,340
Meters
4:54.8
Time
1:50.0
Pace
100
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,502 |
| Overall Time | 6:34.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 121 |
August 19, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,340 | 1:50.0 | 263 | 1221 | 27 | |
| 0:57.9 | 266 | 1:48.8 | 271 | 1243 | 27 | |
| 0:59.1 | 268 | 1:50.2 | 261 | 1218 | 27 | |
| 0:59.9 | 270 | 1:50.9 | 256 | 1202 | 27 | |
| 0:59.5 | 270 | 1:50.1 | 262 | 1210 | 27 | |
| 0:58.4 | 266 | 1:49.7 | 265 | 1232 | 27 | |
| r162 |
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Workout Graph
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