MARK HOWELL 5x20c/0:20r row
1,340m
Meters
4:54.8
Time
1:50.0
Pace
100
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,502m |
| Overall Time | 6:34.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 121 |
August 19, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,340m | 1:50.0 | 263 | 1205 | 27 | |
| 0:57.9 | 266m | 1:48.8 | 271 | 1234 | 27 | |
| 0:59.1 | 268m | 1:50.2 | 261 | 1198 | 27 | |
| 0:59.9 | 270m | 1:50.9 | 256 | 1182 | 27 | |
| 0:59.5 | 270m | 1:50.1 | 262 | 1200 | 27 | |
| 0:58.4 | 266m | 1:49.7 | 265 | 1210 | 27 | |
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.