MARK HOWELL 4:20 row
1,111m
Meters
4:20.5
Time
1:57.2
Pace
75
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 116 |
August 28, 2021 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.5 | 1,111m | 1:57.2 | 217 | 1047 | 23 |
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 23 |
| 3:07.2 | 400m | 1:57.8 | 214 | 1035 | 24 |
| 4:20.5 | 311m | 1:57.8 | 214 | 1036 | 24 |
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Workout Graph
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