MARK HOWELL 300c row
4,274m
Meters
16:31.2
Time
1:55.9
Pace
300
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 116 |
August 28, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.2 | 4,274m | 1:55.9 | 224 | 1072 | 22 |
| 3:23.1 | 865m | 1:57.3 | 216 | 1044 | 21 |
| 3:17.0 | 852m | 1:55.6 | 227 | 1079 | 22 |
| 3:14.5 | 846m | 1:54.9 | 230 | 1092 | 23 |
| 3:20.7 | 861m | 1:56.5 | 221 | 1060 | 23 |
| 3:16.0 | 850m | 1:55.2 | 228 | 1085 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.