MARK HOWELL v100c/1:00r...4 row
3,554m
Meters
13:40.9
Time
1:55.4
Pace
250
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,876m |
| Overall Time | 17:40.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 107 |
September 03, 2021 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.9 | 3,554m | 1:55.4 | 227 | 1081 | 24 | |
| 5:30.9 | 1,428m | 1:55.8 | 225 | 1074 | 23 | |
| r: 1:00 | 109m | |||||
| 4:05.1 | 1,063m | 1:55.2 | 228 | 1086 | 25 | |
| r: 1:00 | 100m | |||||
| 2:44.1 | 712m | 1:55.2 | 229 | 1087 | 25 | |
| r: 1:00 | 94m | |||||
| 1:20.7 | 353m | 1:54.3 | 234 | 1106 | 26 | |
| r: 1:00 | 19m | |||||
| r322m |
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Workout Graph
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