MARK HOWELL v100c/1:00r...4 row

3,554m

Meters

13:40.9

Time

1:55.4

Pace

250

Calories

Rest Distance322m
Rest Time4:00.0
Overall Distance3,876m
Overall Time17:40.9
Average Watts227
Calories Per Hour1081
Stroke Rate24
Stroke Count371
Drag Factor107

September 03, 2021 12:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:40.9 3,554m 1:55.4 227 1081 24
5:30.9 1,428m 1:55.8 225 1074 23
r: 1:00 109m
4:05.1 1,063m 1:55.2 228 1086 25
r: 1:00 100m
2:44.1 712m 1:55.2 229 1087 25
r: 1:00 94m
1:20.7 353m 1:54.3 234 1106 26
r: 1:00 19m
r322m

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Workout Graph

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