MARK HOWELL v100c/1:00r...4 row
3,529m
Meters
13:34.1
Time
1:55.3
Pace
250
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 17:34.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 132 |
September 03, 2021 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.1 | 3,529m | 1:55.3 | 228 | 1084 | 22 | |
| 5:30.1 | 1,422m | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:00 | 119m | |||||
| 4:00.5 | 1,050m | 1:54.5 | 233 | 1101 | 23 | |
| r: 1:00 | 112m | |||||
| 2:43.5 | 706m | 1:55.7 | 225 | 1075 | 24 | |
| r: 1:00 | 106m | |||||
| 1:20.1 | 350m | 1:54.4 | 234 | 1103 | 24 | |
| r: 1:00 | 23m | |||||
| r360m |
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Workout Graph
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