MARK HOWELL 4x3:00/0:40r row
3,173m
Meters
12:00.0
Time
1:53.4
Pace
223
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,377m |
| Overall Time | 14:40.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 158 |
September 05, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,173m | 1:53.4 | 240 | 1124 | 24 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 25 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | |
| r204m |
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Workout Graph
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