MARK HOWELL 4500m row
4,500m
Meters
17:26.2
Time
1:56.2
Pace
308
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 112 |
September 18, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.2 | 4,500m | 1:56.2 | 223 | 1066 | 23 |
| 3:29.9 | 900m | 1:56.6 | 221 | 1059 | 22 |
| 3:28.9 | 1,800m | 1:56.0 | 224 | 1070 | 23 |
| 3:29.3 | 2,700m | 1:56.2 | 223 | 1066 | 24 |
| 3:29.0 | 3,600m | 1:56.1 | 224 | 1069 | 25 |
| 3:29.1 | 4,500m | 1:56.1 | 223 | 1068 | 25 |
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Workout Graph
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