MARK HOWELL 10x500m/2:00r row
5,000m
Meters
18:22.6
Time
1:50.2
Pace
362
Calories
| Rest Distance | 2,582m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,582m |
| Overall Time | 38:22.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 110 |
September 13, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.6 | 5,000m | 1:50.2 | 261 | 1198 | 25 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 25 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 25 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| r2,582m |
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Workout Graph
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