MARK HOWELL v10:00/0:40r...2 row
4,847m
Meters
19:00.0
Time
1:57.5
Pace
329
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,880m |
| Overall Time | 20:20.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 103 |
September 12, 2021 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,847m | 1:57.5 | 215 | 1040 | 23 | |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 23 | |
| r: 0:40 | 24m | |||||
| 9:00.0 | 2,282m | 1:58.3 | 211 | 1027 | 24 | |
| r: 0:40 | 9m | |||||
| r33m |
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Workout Graph
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