MARK HOWELL 5x1200m/1:00r row
6,000m
Meters
23:01.8
Time
1:55.1
Pace
416
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 28:01.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 104 |
September 25, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 6,000m | 1:55.1 | 229 | 1088 | 25 | |
| 4:36.3 | 1,200m | 1:55.1 | 229 | 1089 | 23 | |
| 4:34.6 | 1,200m | 1:54.4 | 234 | 1104 | 25 | |
| 4:34.3 | 1,200m | 1:54.2 | 234 | 1106 | 26 | |
| 4:37.7 | 1,200m | 1:55.7 | 226 | 1077 | 25 | |
| 4:38.8 | 1,200m | 1:56.1 | 223 | 1068 | 26 | |
| r105m |
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Workout Graph
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