MARK HOWELL 3000m row
3,000m
Meters
11:28.8
Time
1:54.8
Pace
209
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 105 |
September 28, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.8 | 3,000m | 1:54.8 | 231 | 1096 | 24 |
| 2:17.2 | 600m | 1:54.3 | 234 | 1105 | 23 |
| 2:17.5 | 1,200m | 1:54.5 | 233 | 1100 | 24 |
| 2:16.6 | 1,800m | 1:53.8 | 237 | 1116 | 25 |
| 2:17.4 | 2,400m | 1:54.5 | 233 | 1102 | 25 |
| 2:20.2 | 3,000m | 1:56.8 | 219 | 1055 | 25 |
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Workout Graph
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