MARK HOWELL v1500m/0:40r...6 row
5,250m
Meters
19:47.9
Time
1:53.1
Pace
370
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 23:47.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 105 |
September 29, 2021 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,250m | 1:53.1 | 242 | 1131 | 25 | |
| 5:40.1 | 1,500m | 1:53.3 | 240 | 1126 | 25 | |
| r: 0:40 | 74m | |||||
| 4:42.1 | 1,250m | 1:52.8 | 244 | 1138 | 25 | |
| r: 0:40 | 75m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 25 | |
| r: 0:40 | 70m | |||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 25 | |
| r: 0:40 | 58m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| r: 0:40 | 62m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | |
| r: 0:40 | 23m | |||||
| r362m |
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Workout Graph
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