MARK HOWELL 5x1500m/1:00r row
7,500m
Meters
28:48.1
Time
1:55.2
Pace
519
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,871m |
| Overall Time | 33:48.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 105 |
September 30, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.1 | 7,500m | 1:55.2 | 229 | 1087 | 23 | |
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 24 | |
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 24 | |
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 23 | |
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 24 | |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 24 | |
| r371m |
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Workout Graph
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