MARK HOWELL 2x1700m/1:00r row
3,400m
Meters
13:16.2
Time
1:57.0
Pace
232
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 15:16.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 110 |
October 05, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.2 | 3,400m | 1:57.0 | 218 | 1050 | 22 | |
| 6:38.3 | 1,700m | 1:57.1 | 218 | 1049 | 22 | |
| 6:37.9 | 1,700m | 1:57.0 | 218 | 1051 | 23 | |
| r74m |
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Workout Graph
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