MARK HOWELL 20:03 row
5,006m
Meters
20:03.6
Time
2:00.2
Pace
331
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 109 |
October 16, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 5,006m | 2:00.2 | 201 | 993 | 20 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 |
| 20:03.6 | 8m | 3:45.0 | 31 | 405 |
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Recovery row