MARK HOWELL 20x20c/0:20r row
5,346m
Meters
19:33.2
Time
1:49.7
Pace
400
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,212m |
| Overall Time | 26:13.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 110 |
October 24, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,346m | 1:49.7 | 265 | 1211 | 26 | |
| 0:59.0 | 268m | 1:50.0 | 262 | 1203 | 25 | |
| 0:57.3 | 264m | 1:48.5 | 274 | 1242 | 25 | |
| 0:56.6 | 262m | 1:48.0 | 278 | 1255 | 27 | |
| 0:57.1 | 263m | 1:48.5 | 274 | 1241 | 26 | |
| 0:57.7 | 265m | 1:48.8 | 271 | 1233 | 27 | |
| 0:57.5 | 264m | 1:48.9 | 271 | 1232 | 27 | |
| 0:58.0 | 266m | 1:49.0 | 270 | 1229 | 27 | |
| 0:57.7 | 265m | 1:48.8 | 271 | 1233 | 27 | |
| 0:58.8 | 268m | 1:49.7 | 265 | 1212 | 26 | |
| 0:58.7 | 267m | 1:49.9 | 263 | 1206 | 27 | |
| 0:57.7 | 265m | 1:48.8 | 271 | 1233 | 27 | |
| 0:58.6 | 267m | 1:49.7 | 265 | 1211 | 27 | |
| 1:00.2 | 271m | 1:51.0 | 255 | 1179 | 27 | |
| 0:58.8 | 268m | 1:49.7 | 265 | 1212 | 28 | |
| 0:58.6 | 267m | 1:49.7 | 265 | 1211 | 28 | |
| 1:00.3 | 271m | 1:51.2 | 254 | 1174 | 27 | |
| 1:00.5 | 272m | 1:51.2 | 254 | 1175 | 27 | |
| 1:00.9 | 273m | 1:51.5 | 252 | 1168 | 28 | |
| 1:00.3 | 271m | 1:51.2 | 254 | 1174 | 27 | |
| 0:59.0 | 267m | 1:50.4 | 259 | 1193 | 27 | |
| r866m |
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Workout Graph
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