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MARK HOWELL 20x20c/0:20r row

5,346

Meters

19:33.2

Time

1:49.7

Pace

400

Calories

Rest Distance866
Rest Time6:40.0
Overall Distance6,212
Overall Time26:13.2
Average Watts265
Calories Per Hour1227
Stroke Rate26
Stroke Count606
Drag Factor110

October 24, 2021 11:39:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:33.2 5,346 1:49.7 265 1227 26
0:59.0 268 1:50.0 262 1220 25
0:57.3 264 1:48.5 274 1256 25
0:56.6 262 1:48.0 278 1272 27
0:57.1 263 1:48.5 274 1260 26
0:57.7 265 1:48.8 271 1247 27
0:57.5 264 1:48.9 271 1252 27
0:58.0 266 1:49.0 270 1241 27
0:57.7 265 1:48.8 271 1247 27
0:58.8 268 1:49.7 265 1224 26
0:58.7 267 1:49.9 263 1226 27
0:57.7 265 1:48.8 271 1247 27
0:58.6 267 1:49.7 265 1228 27
1:00.2 271 1:51.0 255 1196 27
0:58.8 268 1:49.7 265 1224 28
0:58.6 267 1:49.7 265 1228 28
1:00.3 271 1:51.2 254 1194 27
1:00.5 272 1:51.2 254 1190 27
1:00.9 273 1:51.5 252 1182 28
1:00.3 271 1:51.2 254 1194 27
0:59.0 267 1:50.4 259 1220 27
r866

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