MARK HOWELL v50c/0:30r...5 row
2,091m
Meters
7:54.7
Time
1:53.5
Pace
150
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,337m |
| Overall Time | 10:24.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 108 |
October 20, 2021 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.7 | 2,091m | 1:53.5 | 239 | 1123 | 25 | |
| 2:39.5 | 701m | 1:53.7 | 238 | 1118 | 25 | |
| r: 0:30 | 56m | |||||
| 2:03.9 | 552m | 1:52.2 | 248 | 1152 | 26 | |
| r: 0:30 | 63m | |||||
| 1:36.5 | 422m | 1:54.3 | 234 | 1105 | 26 | |
| r: 0:30 | 59m | |||||
| 1:03.6 | 279m | 1:53.9 | 236 | 1113 | 26 | |
| r: 0:30 | 61m | |||||
| 0:31.2 | 138m | 1:53.0 | 242 | 1133 | 25 | |
| r: 0:30 | 7m | |||||
| r246m |
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Workout Graph
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