MARK HOWELL 6x30c/0:30r row
2,424m
Meters
8:55.9
Time
1:50.5
Pace
180
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,750m |
| Overall Time | 11:55.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 106 |
October 27, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.9 | 2,424m | 1:50.5 | 259 | 1191 | 25 | |
| 1:29.0 | 403m | 1:50.4 | 260 | 1194 | 24 | |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 25 | |
| 1:29.0 | 403m | 1:50.4 | 260 | 1194 | 26 | |
| 1:29.7 | 405m | 1:50.7 | 258 | 1186 | 26 | |
| 1:29.6 | 405m | 1:50.6 | 259 | 1189 | 25 | |
| 1:31.2 | 407m | 1:52.0 | 249 | 1156 | 26 | |
| r326m |
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Workout Graph
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