MARK HOWELL 150c row
2,158m
Meters
8:24.1
Time
1:56.7
Pace
150
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 124 |
November 08, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:24.1 | 2,158m | 1:56.7 | 220 | 1056 | 24 |
| 1:37.1 | 423m | 1:54.7 | 231 | 1096 | 24 |
| 1:40.4 | 431m | 1:56.4 | 222 | 1062 | 24 |
| 1:41.4 | 433m | 1:57.0 | 218 | 1050 | 24 |
| 1:42.5 | 436m | 1:57.5 | 215 | 1041 | 24 |
| 1:42.6 | 436m | 1:57.6 | 215 | 1039 | 25 |
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Workout Graph
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