MARK HOWELL 5x20c/0:20r row
1,339m
Meters
4:55.0
Time
1:50.1
Pace
100
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,518m |
| Overall Time | 6:35.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 106 |
November 04, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,339m | 1:50.1 | 262 | 1201 | 25 | |
| 0:55.9 | 260m | 1:47.5 | 282 | 1269 | 26 | |
| 0:57.0 | 263m | 1:48.3 | 275 | 1246 | 26 | |
| 0:58.1 | 265m | 1:49.6 | 266 | 1214 | 27 | |
| 1:00.3 | 271m | 1:51.2 | 254 | 1174 | 26 | |
| 1:03.8 | 280m | 1:53.9 | 237 | 1114 | 25 | |
| r179m |
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Workout Graph
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