MARK HOWELL 10x20c/0:20r row
2,667
Meters
9:44.2
Time
1:49.5
Pace
200
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,074 |
| Overall Time | 13:04.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 106 |
November 04, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.2 | 2,667 | 1:49.5 | 266 | 1232 | 26 | |
| 0:58.1 | 266 | 1:49.2 | 269 | 1239 | 25 | |
| 0:58.5 | 267 | 1:49.5 | 266 | 1230 | 26 | |
| 0:58.6 | 267 | 1:49.7 | 265 | 1228 | 26 | |
| 0:58.7 | 267 | 1:49.9 | 263 | 1226 | 26 | |
| 0:57.0 | 263 | 1:48.3 | 275 | 1263 | 26 | |
| 0:58.2 | 266 | 1:49.3 | 267 | 1237 | 27 | |
| 0:58.2 | 266 | 1:49.3 | 267 | 1237 | 27 | |
| 0:58.6 | 267 | 1:49.7 | 265 | 1228 | 27 | |
| 0:58.5 | 267 | 1:49.5 | 266 | 1230 | 27 | |
| 0:59.8 | 270 | 1:50.7 | 258 | 1204 | 26 | |
| r407 |
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Workout Graph
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