MARK HOWELL 250c row
3,599m
Meters
14:01.8
Time
1:56.9
Pace
250
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 122 |
November 15, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:01.8 | 3,599m | 1:56.9 | 219 | 1053 | 23 |
| 2:45.2 | 712m | 1:56.0 | 224 | 1071 | 23 |
| 2:47.7 | 718m | 1:56.7 | 220 | 1056 | 23 |
| 2:49.2 | 722m | 1:57.1 | 218 | 1048 | 23 |
| 2:49.3 | 722m | 1:57.2 | 217 | 1047 | 24 |
| 2:50.5 | 725m | 1:57.5 | 215 | 1040 | 25 |
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Workout Graph
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