MARK HOWELL v8:00/1:00r...1 row
2,069m
Meters
8:00.0
Time
1:55.9
Pace
142
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 9:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 123 |
November 19, 2021 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 23 | |
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 23 | |
| r: 1:00 | 7m | |||||
| r7m |
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Workout Graph
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