MARK HOWELL 5x1000m/0:30r row
5,000m
Meters
19:17.2
Time
1:55.7
Pace
344
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,236m |
| Overall Time | 21:47.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 120 |
November 23, 2021 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.2 | 5,000m | 1:55.7 | 226 | 1077 | 24 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 25 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 25 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 | |
| r236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.