MARK HOWELL 4000m row
4,000m
Meters
15:27.0
Time
1:55.8
Pace
274
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 117 |
December 06, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.0 | 4,000m | 1:55.8 | 225 | 1074 | 22 |
| 3:04.8 | 800m | 1:55.5 | 227 | 1081 | 22 |
| 3:06.8 | 1,600m | 1:56.7 | 220 | 1056 | 21 |
| 3:04.2 | 2,400m | 1:55.1 | 229 | 1089 | 22 |
| 3:05.1 | 3,200m | 1:55.6 | 226 | 1077 | 23 |
| 3:06.1 | 4,000m | 1:56.3 | 222 | 1065 | 25 |
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Workout Graph
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