MARK HOWELL 17:33 row
4,440m
Meters
17:33.1
Time
1:58.5
Pace
297
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 116 |
December 13, 2021 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.1 | 4,440m | 1:58.5 | 210 | 1022 | 20 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 |
| 17:33.1 | 633m | 2:00.9 | 198 | 981 | 21 |
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Workout Graph
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