MARK HOWELL 6000m row
6,000m
Meters
23:04.7
Time
1:55.3
Pace
414
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 115 |
December 18, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.7 | 6,000m | 1:55.3 | 228 | 1083 | 20 |
| 4:36.5 | 1,200m | 1:55.2 | 229 | 1087 | 20 |
| 4:36.3 | 2,400m | 1:55.1 | 229 | 1089 | 20 |
| 4:38.4 | 3,600m | 1:56.0 | 224 | 1071 | 20 |
| 4:39.9 | 4,800m | 1:56.6 | 221 | 1059 | 21 |
| 4:33.5 | 6,000m | 1:53.9 | 236 | 1113 | 24 |
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Workout Graph
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