MARK HOWELL 6000m row
6,000
Meters
23:04.7
Time
1:55.3
Pace
414
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 115 |
December 18, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.7 | 6,000 | 1:55.3 | 228 | 1076 | 414 | 20 |
| 4:36.5 | 1,200 | 1:55.2 | 229 | 1080 | 83 | 20 |
| 4:36.3 | 2,400 | 1:55.1 | 229 | 1081 | 83 | 20 |
| 4:38.4 | 3,600 | 1:56.0 | 224 | 1060 | 82 | 20 |
| 4:39.9 | 4,800 | 1:56.6 | 221 | 1054 | 82 | 21 |
| 4:33.5 | 6,000 | 1:53.9 | 236 | 1105 | 84 | 24 |
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Workout Graph
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