MARK HOWELL 3x8:00/2:00r row
6,194m
Meters
24:00.0
Time
1:56.2
Pace
425
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,665m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 117 |
December 20, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,194m | 1:56.2 | 223 | 1066 | 21 | |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 21 | |
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 21 | |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 22 | |
| r471m |
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Workout Graph
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