MARK HOWELL 2x80c/0:40r row
2,247m
Meters
8:35.2
Time
1:54.6
Pace
160
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,340m |
| Overall Time | 9:55.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 114 |
December 28, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.2 | 2,247m | 1:54.6 | 232 | 1099 | 23 | |
| 4:16.4 | 1,121m | 1:54.3 | 234 | 1105 | 23 | |
| 4:18.8 | 1,127m | 1:54.8 | 231 | 1095 | 23 | |
| r93m |
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Workout Graph
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