MARK HOWELL v50c/0:20r...5 row
2,894m
Meters
11:20.2
Time
1:57.5
Pace
200
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 3,020m |
| Overall Time | 12:25.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 107 |
January 03, 2022 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.2 | 2,894m | 1:57.5 | 216 | 1042 | 23 | |
| 2:42.8 | 706m | 1:55.2 | 228 | 1085 | 21 | |
| r: 0:20 | 40m | |||||
| 2:32.9 | 651m | 1:57.4 | 216 | 1043 | 23 | |
| r: 0:15 | 30m | |||||
| 2:15.9 | 579m | 1:57.3 | 217 | 1045 | 24 | |
| r: 0:10 | 15m | |||||
| 2:03.4 | 517m | 1:59.3 | 206 | 1008 | 24 | |
| r: 0:10 | 18m | |||||
| 1:45.2 | 442m | 1:59.0 | 208 | 1014 | 24 | |
| r: 0:10 | 23m | |||||
| r126m |
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Workout Graph
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