MARK HOWELL 5x20c/0:20r row
1,355m
Meters
5:01.2
Time
1:51.1
Pace
100
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,529m |
| Overall Time | 6:41.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 123 |
February 03, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.2 | 1,355m | 1:51.1 | 255 | 1177 | 25 | |
| 1:00.3 | 271m | 1:51.2 | 254 | 1174 | 24 | |
| 1:00.3 | 271m | 1:51.2 | 254 | 1174 | 25 | |
| 1:00.4 | 272m | 1:51.0 | 256 | 1180 | 25 | |
| 1:00.7 | 272m | 1:51.5 | 252 | 1167 | 26 | |
| 0:59.4 | 269m | 1:50.4 | 260 | 1194 | 26 | |
| r174m |
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Workout Graph
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