MARK HOWELL 5x20c/0:20r row
1,355m
Meters
5:01.0
Time
1:51.0
Pace
100
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,558m |
| Overall Time | 6:41.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 139 |
| Drag Factor | 118 |
February 03, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.0 | 1,355m | 1:51.0 | 255 | 1179 | 24 | |
| 1:00.5 | 271m | 1:51.6 | 252 | 1166 | 24 | |
| 0:59.6 | 269m | 1:50.7 | 257 | 1186 | 25 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| 1:00.5 | 272m | 1:51.2 | 254 | 1175 | 25 | |
| 1:00.4 | 271m | 1:51.4 | 253 | 1170 | 25 | |
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.