MARK HOWELL 4:00 row
1,028m
Meters
4:00.0
Time
1:56.7
Pace
69
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 122 |
January 25, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 23 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 |
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Workout Graph
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