MARK HOWELL 5:00 row
1,293m
Meters
5:00.0
Time
1:56.0
Pace
88
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 122 |
January 25, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 |
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Workout Graph
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