MARK HOWELL 2x50c/0:50r row
1,439m
Meters
5:35.3
Time
1:56.5
Pace
100
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,571m |
| Overall Time | 7:15.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 100 |
June 21, 2022 14:19:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.3 | 1,439m | 1:56.5 | 221 | 1061 | 24 | |
| 2:48.1 | 721m | 1:56.5 | 221 | 1060 | 25 | |
| 2:47.2 | 718m | 1:56.4 | 222 | 1063 | 24 | |
| r132m |
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Workout Graph
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