MARK HOWELL 2x30c/1:00r row
841m
Meters
3:12.3
Time
1:54.3
Pace
60
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 973m |
| Overall Time | 5:12.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 104 |
June 08, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.3 | 841m | 1:54.3 | 234 | 1106 | 25 | |
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 25 | |
| 1:32.3 | 412m | 1:52.0 | 249 | 1157 | 26 | |
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.