MARK HOWELL 2x40c/1:00r row
1,144m
Meters
4:26.1
Time
1:56.3
Pace
80
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,273m |
| Overall Time | 6:26.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 116 |
June 08, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,144m | 1:56.3 | 222 | 1065 | 24 | |
| 2:10.8 | 567m | 1:55.3 | 228 | 1084 | 25 | |
| 2:15.2 | 577m | 1:57.1 | 218 | 1049 | 24 | |
| r129m |
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Workout Graph
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