MARK HOWELL 2x50c/1:00r row
1,421m
Meters
5:28.7
Time
1:55.6
Pace
100
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,568m |
| Overall Time | 7:28.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 104 |
June 08, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.7 | 1,421m | 1:55.6 | 226 | 1078 | 24 | |
| 2:41.6 | 705m | 1:54.6 | 232 | 1100 | 24 | |
| 2:47.0 | 716m | 1:56.6 | 221 | 1059 | 24 | |
| r147m |
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Workout Graph
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