MARK HOWELL v2500m/1:00r...3 row
4,375m
Meters
17:13.9
Time
1:58.1
Pace
294
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,434m |
| Overall Time | 20:13.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 118 |
March 09, 2022 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.9 | 4,375m | 1:58.1 | 212 | 1030 | 23 | |
| 9:48.1 | 2,500m | 1:57.6 | 215 | 1040 | 23 | |
| r: 1:00 | 21m | |||||
| 4:56.8 | 1,250m | 1:58.7 | 209 | 1019 | 23 | |
| r: 1:00 | 24m | |||||
| 2:29.0 | 625m | 1:59.2 | 207 | 1011 | 24 | |
| r: 1:00 | 14m | |||||
| r59m |
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Workout Graph
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