MARK HOWELL 3x4:00/0:40r row
3,076m
Meters
12:00.0
Time
1:57.0
Pace
209
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 14:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Count | 307 |
July 07, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,076m | 1:57.0 | 218 | 1051 | ||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | |
| r126m |
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Workout Graph
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