MARK HOWELL v5:00/0:40r...5 row
3,917m
Meters
15:00.0
Time
1:54.8
Pace
272
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,224m |
| Overall Time | 18:20.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Count | 401 |
July 05, 2022 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | ||
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 24 | |
| r: 0:40 | 71m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 25 | |
| r: 0:40 | 72m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:40 | 78m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | |
| r: 0:40 | 69m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| r: 0:40 | 17m | |||||
| r307m |
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Workout Graph
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