MARK HOWELL 6x250m/1:00r row
1,500m
Meters
5:29.7
Time
1:49.9
Pace
107
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,238m |
| Overall Time | 11:29.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 115 |
July 09, 2022 16:13:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 26 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 27 | |
| r738m |
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Workout Graph
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