MARK HOWELL v1:00/1:00r...7 row
4,300m
Meters
16:00.0
Time
1:51.6
Pace
308
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,798m |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 109 |
July 17, 2022 14:00:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,300m | 1:51.6 | 252 | 1165 | 26 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 119m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 108m | |||||
| r498m |
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Workout Graph
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