MARK HOWELL v250m/0:45r...12 row
3,000m
Meters
10:15.6
Time
1:42.6
Pace
236
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 19:15.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 115 |
July 27, 2022 15:55:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.6 | 3,000m | 1:42.6 | 324 | 1415 | 28 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 27 | |
| r: 0:45 | 108m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | |
| r: 0:45 | 102m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | |
| r: 0:45 | 103m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| r: 0:45 | 100m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | |
| r: 0:45 | 97m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:45 | 95m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| r: 0:45 | 97m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| r: 0:45 | 103m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| r: 0:45 | 102m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| r: 0:45 | 97m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| r: 0:45 | 99m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 29 | |
| r: 0:45 | 16m | |||||
| r1,119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.